Weigh In record (no journal entry) for 11 March 2022
|
80.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
|
|
604 kcal
|
Fat: 15.05g | Prot: 21.45g | Carbs: 94.87g.
Lunch: Et Döner, Şehriyeli Pilav, Domates Çorbası, Güneşoğlu Ayran, Beyaz Ekmek. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|