budiantokarin's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

56.8 kg Lost so far: 5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1051 kcal

Fat: 29.37g | Prot: 58.24g | Carbs: 142.14g. Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Hati Ayam, Bubur Ayam. Lunch: Telur Balado, Sayur Tahu Toge, Nasi Putih, Jeruk. Dinner: Buah Pir. more...

1573 kcal

Exercise: Desk Work - 5 hours, Motorbike Riding - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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budiantokarin's Weight History

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budiantokarin's Journal, 11 Mar 22

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budiantokarin's Weight History