Tinekenz's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

74 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1140 kcal

Fat: 31.60g | Prot: 58.64g | Carbs: 56.61g. Breakfast: Kraft Vegemite, Lewis Road Creamery Butter Unsalted , Toasted Multigrain Bread. Lunch: Taylor Farms Asian Chopped Salad, Chicken Drumstick. Dinner: Chicken Breast. Snacks/Other: Rose Wine. more...

1857 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tinekenz's Journal, 11 Mar 22

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Tinekenz's Weight History