yastyust's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

54.4 kg Lost so far: 14.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

506 kcal

Fat: 17.18g | Prot: 38.40g | Carbs: 49.26g. Breakfast: Bakwan, Nescafe Classic, Pisang Goreng. Lunch: Garangasem ayam tahu tanpa santan, Tempe Goreng Tepung, Nasi Putih, Kerupuk Beras. more...

1382 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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yastyust's Journal, 11 Mar 22

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yastyust's Weight History