Weigh In record (no journal entry) for 10 March 2022
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103.8 kg
Lost so far: 6.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 95.35g | Prot: 103.69g | Carbs: 328.73g.
Breakfast: One A Day VitaCraves Gummies, Kroger Half & Half , Coffee, Nature's Path Organic Old Fashioned Rolled Oats, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Kroger Pure Clover Honey, Horizon Organic Fat Free Milk, Raspberries . Lunch: Low Calorie Pizza Crust & Pizza Sauce, Kroger Turkey Pepperoni, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Dinner: Rice with Beans, Enchilada with Cheese . Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Rice with Beans. more...
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2644 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 0.3 kg a Week
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taylorwathen's Weight History
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