|
Mejorando calidad muscular. adecuando los macros ;)
|
1670 kcal
|
Fat: 71.83g | Prot: 141.78g | Carbs: 122.87g.
Breakfast: Tortillas de Maíz, Hojuelas de Avena (Cocida, Asada), Huevo Frito. Lunch: Almendras, Arroz Frito, La Huerta Guarnición de Verduras, Pechuga de Pollo a la Plancha. Dinner: Tortillas de Maíz, La Huerta Guarnición de Verduras, Pechuga de Pollo a la Plancha, Cacahuates. more...
|
|
2863 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RicardoAlonso0589's Weight History
|