ОляАр.'s Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1215 kcal

Fat: 52.67g | Prot: 46.59g | Carbs: 141.91g. Breakfast: Еко Кабачковая Икра . Lunch: Сладкий Красный Перец, ВкусВилл Камбала Жареная. Dinner: Колос-Пром Хлеб Зерновой 8 Злаков , ВкусВилл Кабачковая Икра. Snacks/Other: Груша, Голубика, Красное Яблоко. more...

2102 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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ОляАр.'s Weight History

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ОляАр.'s Journal, 20 Apr 19

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ОляАр.'s Weight History