Weigh In record (no journal entry) for 10 March 2022
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75.0 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 20.86g | Prot: 26.74g | Carbs: 68.11g.
Breakfast: Sargento Mozzarella Shredded Cheese, Kroger 100% Whole Wheat English Muffin, Roma Tomatoes, Egg, Olive Oil. Lunch: Franklin Farms Baked Falafel Balls, Tomatoes, Great Value Garbanzo Beans, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Value Green Olives with Pimento, Cucumber (with Peel), Fresh Express Veggie Lover's Salad. more...
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197 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 10 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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nessafly's Weight History
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