Weigh In record (no journal entry) for 12 November 2014
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100.1 kg
Lost so far: 4.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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4256 kcal
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Fat: 163.85g | Prot: 140.80g | Carbs: 445.70g.
Breakfast: Café con Leche Descremada, Jugo de Naranja Recién Exprimido, Arcor Mermelada Light Durazno, Fargo Pan Doble Integral, La Serenísima Manteca Untable Light. Lunch: Pan Blanco, Milanesa de Ternera. Dinner: Sandwich de Miga, Ser Postre Dulce de Leche, Bagley Melitas, Bagley Kesitas, Vino Cabernet Sauvignon, Tiramisu, Pan Blanco, Aceite de Oliva, Lechuga, Chorizo de Cerdo, Molleja, Costillas. more...
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2859 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 6.3 kg a Week
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Nbiderman's Weight History
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