Weigh In record (no journal entry) for 10 March 2022
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62 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 17.03g | Prot: 32.72g | Carbs: 149.57g.
Breakfast: Gula Pasir, Tape Singkong, L'Agie Golden City Chocolate Balls. Lunch: Ikan Gurame, Nasi Putih. Dinner: Sari Roti Chiffon Cokelat , Marjan Cocopandan. more...
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steady weight
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