Weigh In record (no journal entry) for 12 November 2014
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82.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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797 kcal
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Fat: 18.71g | Prot: 62.32g | Carbs: 98.02g.
Breakfast: Migros Yağsız Süt, Polonez Hindi Füme Eti, Subway Subway Club. more...
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Gaining 1.8 kg a Week
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