Weigh In record (no journal entry) for 10 March 2022
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116.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 25.98g | Prot: 97.58g | Carbs: 219.17g.
Breakfast: Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Pisang, Jambu Biji. more...
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Gaining 0.2 kg a Week
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