Weigh In record (no journal entry) for 10 March 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 34.29g | Prot: 90.08g | Carbs: 45.12g.
Breakfast: Boiled Egg, Muscle First Whey Protein Isolate. Dinner: Burgreens Max Chickn Satay, Hoka Hoka Bento Nasi Putih, Roasted Broiled or Baked Chicken Breast, Saori Saus Lada Hitam. more...
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Losing 1.1 kg a Week
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