Weigh In record (no journal entry) for 12 November 2014
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84.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1270 kcal
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Fat: 24.15g | Prot: 92.01g | Carbs: 164.46g.
Breakfast: Quaker Havermout (40g), Cappuccino, Body & Fit Whey Protein Exclusive, Nespresso Ristretto, AH Biogarde Stand Naturel, Precision Engineered Whey Protein. Lunch: Gekookt Ei, AH Hollandse Wokgroente, AH Zilvervliesrijst. Dinner: Gekookt Ei, Coca-Cola Coca-Cola (Blikje), AH Gekruide Kipfilet, Pistolet. more...
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steady weight
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