|
da adesso mentalizzati😅😃
|
75.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 73.65g | Prot: 119.76g | Carbs: 250.84g.
Breakfast: Fatina Fitness Mix Snack, Hero Marmellata Light Lamponi , Land Yogurt Intero alla Frutta, Desira Yogurt Skyr 0%, OK Bio Gallette di Mais. Lunch: Ananas, Arance, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Surimi, Golden Sun Grano Saraceno. Dinner: Rapa Cotta, Fioravanti Falafel Mini Burger di Ceci Panato, Insalata Mista, OK Bio Gallette di Mais, Pescanova Hamburger di Salmone. Snacks/Other: Esselunga Yogurt Intero Bianco, Desira Yogurt Skyr 0%, Melinda Strudel di Mele Surgelato . more...
|
|
2961 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrian32's Weight History
|