Weigh In record (no journal entry) for 10 March 2022
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66.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 44.71g | Prot: 67.78g | Carbs: 57.73g.
Breakfast: Café, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Président Manteiga La Motte, Carne do Peito de Frango. Dinner: Tropeira Bacon em Cubos, Alhos-Poró, Cebolas, Batata Inglesa Crua, Azeite de Oliva Extra-Virgem, Itambé Creme de Leite Leve. Snacks/Other: Banana Prata, Itambé Natural Milk (170g), Tia Sônia Granola, Sadia Mortadela Defumada. more...
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Losing 2.8 kg a Week
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Lu Breginski's Weight History
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