amariadai's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

76 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

1180 kcal

Fat: 51.13g | Prot: 76.72g | Carbs: 103.87g. Breakfast: Aviação Manteiga com Sal, Aipim (Cozido), Café (Infusão), Ovo Frito. Lunch: Salada Crua, Peito de Frango. Dinner: Batata Assada, Carne de Porco do Lombo (Filé). Snacks/Other: Ameixas, Ameixas. more...

2011 kcal

Exercise: Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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amariadai's Journal, 10 Mar 22

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amariadai's Weight History