Weigh In record (no journal entry) for 10 March 2022
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 20.66g | Prot: 29.22g | Carbs: 93.40g.
Breakfast: Café Expresso, Café. Lunch: Continente Coco Ralado, Lidl Flocos de Aveia, Continente Linhaça Dourada Moída, Mimosa Iogurte Aroma. Dinner: Tangerinas, Kiwi. Snacks/Other: Prozis Organic Waffles Magic Spelt, A Vaca que ri Queijo Fundido Light, Shape Pão de Forma com Cereais, Fiambre de Peru. more...
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Losing 2.8 kg a Week
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nitalopes's Weight History
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