Weigh In record (no journal entry) for 10 March 2022
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 49.89g | Prot: 94.07g | Carbs: 78.78g.
Breakfast: Coffee with Milk. Lunch: Woolworths Tenderstem Broccoli, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Chicken Breast Fillets. Dinner: Passion Fruit, Kiwi Fruit, Woolworths Full Cream Plain Yoghurt, Hummus , Red Onions, Cucumber, Tomatoes, Woolworths Baby Marrows, Woolworths Chicken Breast Fillets. Snacks/Other: Marmite Marmite, Brown Rice Cakes , Apples, Life Bake Grain-Free Crackers (15g), Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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2435 kcal
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Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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