Weigh In record (no journal entry) for 12 November 2014
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1602 kcal
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Fat: 66.43g | Prot: 74.54g | Carbs: 136.55g.
Breakfast: Pain Complet, Président Beurre Doux, Harry's Pain de Mie Graines et Céréales, Dolce Gusto Café au Lait, café expresso. Lunch: Auchan Chocolat Noir 72% Cacao, Café Expresso, Café Expresso, Vin de Table Rouge, Datte, Figues, Noix, Champagne, U Houmous, Bonduelle Coleslaw, Carrefour Terrine de Canard au Poivre Vert, Harry's Pain de Mie 7 Céréales. Dinner: Cassegrain Champignons de Paris Cuisinés à la Crème Fraîche, Grillero Bifteck. Snacks/Other: St Mamet Poires Williams. more...
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1873 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 37 minutes, Resting - 11 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 7 kg a Week
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Ellorabay's Weight History
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