Weigh In record (no journal entry) for 10 March 2022
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82 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 22.21g | Prot: 213.93g | Carbs: 171.16g.
Lunch: Delta Yaourt Grec Authentique 5%, Tomates Cerises, Saint Eloi Ratatouille Cuisinée , Lidl Riz Basmati, Filet de Poulet. Dinner: Pâturages Skyr, Sashimi de Thon, Lidl Riz Basmati. Snacks/Other: Carrefour Lait Entier, Myprotein Protein Pancake Mix, Picard Cocktail de Fruits Rouges, Myprotein Impact Whey Isolate Blueberry. more...
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Losing 0.1 kg a Week
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JeanLuc1973's Weight History
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