Weigh In record (no journal entry) for 10 March 2022
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91.7 kg
Lost so far: 20.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 23.47g | Prot: 33.47g | Carbs: 53.96g.
Breakfast: Sugar, First Choice Full Cream Milk. Lunch: Mozzarella Cheese, SPAR Sliced Sandwich Ham, Flora Light Margarine, Albany Kilojoule Controlled Brown Bread. Dinner: Watermelon , Watermelon . more...
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Losing 0.7 kg a Week
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ElskeBotha's Weight History
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