Weigh In record (no journal entry) for 10 March 2022
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108.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 118.95g | Prot: 91.23g | Carbs: 171.83g.
Breakfast: Wiesenhof Geflügel Salami, Dulano Geflügel-Mortadella (10g), Ja! Butterkäse, Lätta Original, Sammy's Super Sandwich. Lunch: Rührei, Zwiebeln, Gelbe Paprika, Dulano Snackis. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Wiesenhof Geflügel Salami, Dulano Geflügel-Mortadella (10g), Lätta Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Maggi 5 Minuten Terrine Hühner Nudeltopf, Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero (Flasche), Aldi Kaffeeweißer, Kaffee. more...
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3067 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 11 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 19 minutes. more...
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Losing 3.2 kg a Week
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DennisBosse's Weight History
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