Weigh In record (no journal entry) for 10 March 2022
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75.7 kg
Lost so far: 69.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 43.18g | Prot: 165.78g | Carbs: 114.42g.
Breakfast: Bulk Vitafiber Powder, Migros Vollkorn Haferflocken, Migros Bio Chia-Samen, Denner Magerquark, Coop Crème à Café, Cinnamon, Emmi High Protein Pudding Choco. Lunch: Migros Hüttenkäse, Coop Crème à Café, M-Classic Linsen, Migros Bio Speckwürfeli. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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Gaining 0.7 kg a Week
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Inishkin's Weight History
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