Weigh In record (no journal entry) for 12 November 2014
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93.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2386 kcal
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Fat: 64.21g | Prot: 113.91g | Carbs: 135.04g.
Breakfast: Poğaça, Poğaça, Peynirli Sandviç. Lunch: Pepsi Light Kola, Tam Yağlı Sade Yoğurt, İzmir Köfte, Bulgur Pilavı. Dinner: Rakı, Izgara Balık. more...
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Gaining 0.6 kg a Week
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bselazig's Weight History
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