Weigh In record (no journal entry) for 10 March 2022
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81.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 23.36g | Prot: 12.31g | Carbs: 51.71g.
Breakfast: Бутерброд с Маслом и Сыром, Геркулесовая Каша на Молоке. more...
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Losing 1.1 kg a Week
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