Weigh In record (no journal entry) for 10 March 2022
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 36.66g | Prot: 47.60g | Carbs: 82.47g.
Breakfast: カークランド デイリーマルチ ビタミン&ミネラル, ネスカフェ ドルチェグスト フラットホワイト, 極の青汁. Lunch: 小諸そば かけそば, カツ丼. more...
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Losing 6.3 kg a Week
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kato1228's Weight History
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