Weigh In record (no journal entry) for 10 March 2022
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 71.81g | Prot: 205.34g | Carbs: 445.68g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Dinner: Ägg, Wasa Havreknäcke, ICA Sötmandel, Kiwi, Lindahls Kvarg Vaniljsmak. Snacks/Other: Clementin, Gala Äpplen, Banan, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Gold Standard 100% Whey, XLNT EAA, Maltodextrin. more...
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Losing 6.3 kg a Week
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Dennizlvh's Weight History
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