Weigh In record (no journal entry) for 08 March 2022
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86.8 kg
Lost so far: 7.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 28.35g | Prot: 71.08g | Carbs: 89.32g.
Breakfast: Integralmedica Whey Protein Isolate. Lunch: Chuchu Cozido, Ovo, Ervilhas Cozidas, Azeite de Oliva Extra-Virgem, Quinoa Cozida. Dinner: Abóbora Cabotia, Queijo Parmesão (Ralado), Bacon, Quinoa Cozida, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Vagem Cozida. Snacks/Other: Integralmedica Whey Protein Isolate, Banana-Maçã, Peras, Da Colônia Amendoim Torrado sem Pele, Iogurte Natural. more...
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Losing 4.2 kg a Week
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Marisi53's Weight History
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