Weigh In record (no journal entry) for 09 March 2022
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72.5 kg
Lost so far: 43.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 23.32g | Prot: 50.14g | Carbs: 161.97g.
Breakfast: Raw Protein & Greens Vanilla, Unsweetened Cashew Milk, Fresh Frozen Triple Berry Blend, Spinach, Pineapple. Dinner: P.F. Chang's Home Menu Chicken Pad Thai. Snacks/Other: Mission Foods Mission Burrito 10" Flour Tortilla, Thomas' Original English Muffins, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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Losing 0.2 kg a Week
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