EddyKwok's Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

59 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

1062 kcal

Fat: 24.94g | Prot: 36.13g | Carbs: 189.39g. Breakfast: Sari Roti Roti Gandum, Bananas. Lunch: Watermelon, Fried Tofu, Nasi Goreng, Chicken (Skin Not Eaten). Dinner: Bananas, Apples, Oatmeal. Snacks/Other: Grapes. more...

1447 kcal

Exercise: Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...

Losing 2.8 kg a Week

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EddyKwok's Journal, 12 Nov 14

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EddyKwok's Weight History