Weigh In record (no journal entry) for 10 March 2022
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67 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 56.61g | Prot: 133.16g | Carbs: 118.53g.
Lunch: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 路易莎 培根起司蛋磚壓三明治, 牛肉碎(95%瘦肉/ 5%脂肪,肉餅,燒烤), 無糖鮮奶茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), Curves 乳清蛋白(檸檬). Dinner: Body Goals 豌豆蛋白飲-醇黑可可, 全聯 奇亞籽, 義美 全脂鮮奶, 蓮霧, 好菌家 優格粉, 大白菜, 全聯 豬後腿肉. more...
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Losing 4.9 kg a Week
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jane7129's Weight History
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