Weigh In record (no journal entry) for 10 March 2022
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53.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 18.70g | Prot: 18.90g | Carbs: 72.99g.
Breakfast: Bihun (Dimasak). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih. Snacks/Other: Aice Chocolate Almond. more...
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Losing 1.4 kg a Week
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Pidiaaprianti1's Weight History
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