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1787 kcal
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Fat: 60.50g | Prot: 144.30g | Carbs: 167.75g.
Breakfast: Bimbo Pan Tostado Integral, Huevo Frito, Plátano, Hojuelas de Avena (Cocida, Asada). Lunch: Arroz Frito, La Huerta Guarnición de Verduras, Pechuga de Pollo a la Plancha. Dinner: Huevo Frito, Tortillas de Maíz, La Huerta Guarnición de Verduras, Pechuga de Pollo a la Plancha. more...
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2853 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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RicardoAlonso0589's Weight History
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