Weigh In record (no journal entry) for 23 April 2011
|
77.1 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
|
1574 kcal
|
Fat: 89.50g | Prot: 151.01g | Carbs: 28.87g.
Breakfast: avocado, egg, fresh ham, international cafe sugar free french vanilla, folger's decaf. Lunch: sugar free apple cinnamon snack bar, pork rinds, Zucchini, cream cheesecream cheese, celery, tilapia. Dinner: garlic, ground venison, garlic salt, sweet yellow onion, stewed tomato, celery, salt, dried oregano, onion powder, cumin, chili powder, pepper jack cheese, hambuger patty. Snacks/Other: precision engineered, whipping cream, bud 55. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|