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Jeez, don’t think this style of cutting calories is working for my body 😑
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 46.30g | Prot: 46.28g | Carbs: 120.03g.
Breakfast: Parmesan Cheese (Shredded) , Egg, Olive Oil, Roma Tomatoes, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Refried Bean Dip, Mission Restaurant Style Tortilla Chips. Dinner: Cabernet Sauvignon Wine , Butter , Carrots , Pork Loin (Whole, Lean Only), Onions, Safeway Red Baby Potatoes, Apples, Stonewall Kitchen Sweet Basil Oil. more...
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265 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 27 minutes, Apple Health - 23 hours and 18 minutes. more...
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Gaining 3.2 kg a Week
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