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1284 kcal
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Fat: 49.34g | Prot: 60.95g | Carbs: 138.81g.
Breakfast: Hacendado Anacardo Natural, Galletas de Avena y Plátano, Hacendado Fresa o Freson, DIA Kefir Probiotico . Lunch: Kiwi, Mercadona Pan Integral, Vino Tinto de Mesa, Huevo Frito sin Grasa, Hacendado Alubia Blanca Cocida, Eroski Seta Shiitake, Quinoa, Carrefour Salchichas Frescas de Pollo. Dinner: Navidul Queso Rallado Semicurado, Cebollas, Tomate Kumato, Pechuga de Pavo, Tortilla Francesa. Snacks/Other: Nocilla Nocilla la Auténtica, Pan Blanco, Clementinas. more...
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2131 kcal
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Exercise:
Gym - 30 minutes, Table Tennis (Ping Pong) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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