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I’m so discouraged! I’ve been carefully logging food and staying in my limits. After almost a week of flatlining weight, the scale went up not down!
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75.5 kg
Lost so far: 2.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.83g | Prot: 60.03g | Carbs: 145.83g.
Breakfast: Pecan Nuts , Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) . Lunch: Hanover Chick Peas, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Red Table Wine, Hershey's Semi-Sweet Chocolate Chips, Kirkland Signature Peanut Butter, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Chobani Nonfat Peach Greek Yogurt (Container). more...
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Gaining 2.2 kg a Week
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