Weigh In record (no journal entry) for 09 March 2022
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120.4 kg
Lost so far: 2.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 68.39g | Prot: 110.52g | Carbs: 228.80g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Food Lion 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Tabasco Original Pepper Sauce, Sugar in the Raw Turbinado Sugar, General Mills Multi Grain Cheerios, Strawberries, Eggland's Best Extra Large Grade A Eggs, Food Lion coconut oil cooking spray. Lunch: Parkay 65% Vegetable Oil Spread, Sargento Deli Style Sliced Sharp Cheddar Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Mayonnaise Light with Olive Oil, Taste of Inspirations Wildflower Honey Ham, Bananas. Dinner: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), Chucken breast tenderloins and black beans chile, Ben's Ben's Original Ready Rice - Whole grain brown. Snacks/Other: Sunkist Navel Orange, Triscuit Reduced Fat Crackers, Kraft Big Slice Reduced Fat Sharp Cheddar, Lowfat Chocolate Milk, KFC Boneless Fiery Buffalo Wings (1). more...
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Losing 5.1 kg a Week
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Langdangdo's Weight History
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