Weigh In record (no journal entry) for 09 March 2022
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88.9 kg
Lost so far: 45.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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5217 kcal
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Fat: 256.38g | Prot: 331.61g | Carbs: 414.99g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Jones Fully Cooked Chicken Sausage, La Banderita Soft Taco Low Carb Tortillas, Egg, Lee Kum Kee Sriracha Chili Sauce. Lunch: Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Krinos Saganaki. Tea: Fairlife Salted Caramel Protein Shake, PBfit Peanut Butter Powder , Strawberries, Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce, Celery. Snacks/Other: Meatless Quesadilla with Cheese, Pb protein ice cream - pernilla, Moo is Moot Macadamia Nut Milk. more...
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steady weight
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ogyoglethorpe89's Weight History
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