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1415 kcal
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Fat: 59.02g | Prot: 49.30g | Carbs: 169.82g.
Lunch: Mustard Greens, Boiled Egg, Regular Tofu (with Calcium Sulfate) , Indomie Mi Goreng. Dinner: Fried Egg, Alfamart Nasi Merah, Fiesta Kulit Ayam Goreng , Fried Egg, Uleg Sambal Teri, Nasi Putih. Snacks/Other: Silver Queen Coklat, Cem-Cem Makaroni Balado, Intrafood Jahe Kopi Susu. more...
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1557 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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