Weigh In record (no journal entry) for 09 March 2022
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56 kg
Lost so far: 20.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 28.19g | Prot: 20.30g | Carbs: 45.26g.
Breakfast: Çavdar Ekmeği, Sütaş Beyaz Peynir. Lunch: Çavdar Ekmeği, Sütaş Beyaz Peynir, Kapuska. Snacks/Other: Yeşil Elma, Ceviz. more...
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Gaining 0.4 kg a Week
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adayumru's Weight History
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