Weigh In record (no journal entry) for 09 March 2022
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83.2 kg
Lost so far: 2.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 50.83g | Prot: 92.31g | Carbs: 160.10g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Quaker Oat. Lunch: Sambal Goreng, Ikan Cakalang, Nasi Putih, Tumis Kangkung, Quaker Oat. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Kangkung, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat. more...
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Losing 0.1 kg a Week
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key202029's Weight History
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