Weigh In record (no journal entry) for 09 March 2022
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 73.45g | Prot: 51.49g | Carbs: 117.37g.
Breakfast: Müller Joghurt mit der Ecke Wien, Kaffee mit Milch und Zucker. Lunch: Marmelade, Butter, Harry Kleines Sonnenkern, Nutella Nutella, Gekochtes Ei, Philadelphia Balance, Leicht & Cross Knusperbrot Vollkorn, Milram Sylter Käse, Stockmeyer Leberwurst Fein. Dinner: Favorina Eierlikör Eier , Edeka Grünkohleintopf, Gut Drei Eichen Mettenden. Snacks/Other: Toffifee Toffifee, Haribo Saure Bärenzungen. more...
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Losing 0.7 kg a Week
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lieblingsmensch gefunden's Weight History
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