|
|
1695 kcal
|
Fat: 72.21g | Prot: 66.02g | Carbs: 205.42g.
Breakfast: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Telur Goreng, Tahu Goreng. Lunch: Cabai Merah atau Rawit, Garam, Gula Pasir, Bawang Putih Dimasak , Cabai Merah Besar, Tahu, Tahu Goreng, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Cabai Merah Besar, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Tahu Bacem, Tahu, Garam, Gula Pasir, Bawang Putih Dimasak . Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Sari Roti Roti Sobek Isi Coklat Strawberry, Sari Roti Roti Isi Coklat. more...
|
|
2041 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfan_aja's Weight History
|