Weigh In record (no journal entry) for 09 March 2022
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93 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 27.59g | Prot: 134.44g | Carbs: 71.29g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Mais, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Hähnchenbrustfilet, Milbona Kräuterquark, Zucker, Rote Paprika, Tomaten, Spiegelei ohne Fett. Snacks/Other: Haribo Gummibärchen, Schwip Schwap Cola + Orange ohne Zucker. more...
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2812 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.2 kg a Week
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Garfield0307's Weight History
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