Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elif as
Journal
09 Mar 22
elif as's Journal, 09 Mar 22
elif as's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2022
70.6 kg
Lost so far:
14.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
565 kcal
Fat: 28.58g | Prot: 13.57g | Carbs: 66.63g.
Breakfast:
Eti Topkek İçidolu Çilekli Kakaolu, Yeşil Elma, Eti Lifalif Müsli Bar Kuru Yemişli.
Snacks/Other:
Bereket Et Döner, Şehriyeli Pilav.
more...
5204 kcal
Exercise:
Weight Training (moderate) - 9 hours, Cleaning - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elif as's Weight History
View Complete History