Weigh In record (no journal entry) for 09 March 2022
|
76.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 30.14g | Prot: 180.80g | Carbs: 202.20g.
Breakfast: Esselunga Noci Sgusciate, Rigoni di Asiago Miele Millefiori, Mulino Bianco Fette Biscottate Dolcifette, Esselunga Yogurt Greco Bianco 0%. Lunch: Esselunga Riso Ribe Parboiled, Esselunga Bio Formaggio Fresco, Esselunga Petto di Pollo. Dinner: Esselunga Riso Ribe Parboiled, Esselunga Bio Formaggio Fresco, Esselunga Petto di Pollo. Snacks/Other: Yamamoto Iso-Fuji Double Chocolate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrTrinita79's Weight History
|