Weigh In record (no journal entry) for 09 March 2022
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75.6 kg
Lost so far: 69.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 43.33g | Prot: 164.68g | Carbs: 112.20g.
Breakfast: Emmi High Protein Pudding Choco, Cinnamon, Coop Crème à Café, Denner Magerquark, Migros Bio Chia-Samen, Migros Vollkorn Haferflocken, Bulk Vitafiber Powder. Lunch: Migros Bio Speckwürfeli, M-Classic Linsen, Coop Crème à Café, Migros Hüttenkäse. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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Losing 3.5 kg a Week
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Inishkin's Weight History
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