Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bilskyyy
Journal
09 Mar 22
bilskyyy's Journal, 09 Mar 22
bilskyyy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2022
82.8 kg
Lost so far:
11.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
876 kcal
Fat: 27.23g | Prot: 37.77g | Carbs: 121.13g.
Breakfast:
Papaya.
Lunch:
Teriyaki Chicken, Fried Egg , Urap, Nasi Putih.
Dinner:
Garuda Garuda Potato, Sunpride Pisang Single, Gery Gery Salut Malkist Sweet Cheese.
Snacks/Other:
Gery Gery Salut Malkist Sweet Cheese.
more...
2159 kcal
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bilskyyy's Weight History
View Complete History